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Nutrition and Exercises For Healthy Bone Structure

Pregnancy is the time that many things will happen to a woman internally. Most women only think about what are the best food they should consume so that the child can gain all the necessary nutrients to grow properly. What many women do not think of is the condition and health status of their bone. During pregnancy, the baby in the womb relies on the mum's daily calcium intake to build the skeleton. If the supply of calcium is insufficient, it will automatically source for calcium from the mother's bones, causing the mum to lose bone density and mass. However, this can easily be prevented through proper diet and exercises.
Calcium
Calcium is the building block for bones and the baby needs a constant supply of calcium to build their skeleton. As such, the continuous intake of calcium rich food is a necessity. Some of the common foods that are rich in calcium are milk, cheese, soy bean products, broccoli, kale, tofu and cereals. It is necessary to consume at least 3 servings of foods that are rich in calcium and even when you snack in between meals, try to choose snacks that are rich in calcium such as calcium rich biscuits. The calcium intake should spread throughout the day and not only to a particular time of the day. Always try to visit your doctor as he can determine if the amount of calcium you are taking is sufficient. If there is still a deficit, he will prescribe calcium supplements for you.
Protein
Pregnant women needs a minimum of 75g of protein intake daily and the intake of protein is extremely important as they provide a source of iron which plays an important role in transporting oxygen supply to the baby to ensure optimal growth in the womb. It is recommended to consume 3 servings of protein rich food daily. Foods that are rich in protein includes beef, chicken, fish, nuts and beans. A normal serving of chicken provides around 25g of protein while a normal serving of salmon provides around 22g of protein.
Vitamin D
Most people associate Vitamin D with the sun. They are not wrong there! We obtain most of our Vitamin D requirements from the sun and a negligible amount from the food we consume daily. Vitamin D is an important vitamin as it helps to maintain our muscle and bone density and strength. It also helps in efficient absorption of calcium from food which is important in keeping bones strong and healthy. Vitamin D helps to build up the baby's bones and a deficiency of Vitamin D could possibly lead to rickets, a form of bone deformity in the baby. You should always visit the doctor to perform a blood test to determine your Vitamin D levels in the body and if you are lacking in it, the doctor will prescribe Vitamin D supplements for you.
Foods that are rich in protein, vitamin D and calcium helps to build strong bones which are not only important in pregnant mums but also in normal people. Most of the foods are actually tasty and are what we consume on a daily basis. For lactose intolerant people, you can always obtain your daily calcium intake from soy products. Always aim to take more calcium and reduce the risk of osteoporosis when you grow older.

The Benefits Of Robotic Surgery

Robotic surgery has its benefits for both the surgeon as well as for the patient. The benefits are greatly improved in comparison to those found with the traditional laparoscopic operation or open types of procedures. The technology that led to the creation of the Da Vinci Robot makes it possible for many types of applications to be done in a minimally invasive fashion for everything from prostate operations to procedures performed for gynecological cancer.
Robotic surgery is ultimately a superior means of performing an operation for the surgeon who is at the table. This revolutionary type of surgery offers the doctor an increased level of precision, as well as more control and a wider range of motion of the micro-instruments that are used. Another benefit is the magnified 3D visualization, which is suitable for optimum viewing within the site that is being operated upon.
Many surgeons appreciate what robotic surgery has to offer them in terms of tremor filtration. When a robot is used when there is a patient on the operating table, the surgeon has enhanced access to and a better manipulation of the nerves, organs and tissues. This leads to better results and a more successful outcome.
Robotic surgery yields many advantages for the doctor but there are benefits for the patient as well. There is less pain and discomfort for the person, as well as a shorter hospital stay and a faster recuperation period. When a robot is used during a surgical procedure, the incisions made at the site are smaller, which makes a robotic procedure a safer one for the individual having it. Smaller inclusions result in reduced blood loss, a lesser risk of infection and a minimal amount of scarring.
In years past, the patient needed to donate his or her own blood before the operation took place, a process known as antilogous donation. Due to the fact that less blood is shed during robotic surgery, this is not required. This specialized and advanced form of surgery causes fewer traumas to the body and less psychological trauma to the patient. The person who was operated upon will be able to go back to his or her regular activities much faster than if the patient had opted for the more conventional operation method.
For the woman who needs to undergo a hysterectomy there is often anxiety surrounding the procedure, as well as feelings of emotional distress, trepidation and a strong sense of loss involving the removal of her uterus. When this patient has surgery that involves the use of a robot, the physical healing takes place faster, which makes it possible for her to focus more on her emotional healing. This makes the procedure not just a successful one but as positive an experience for the patient as it possibly can be.

enefits Of Owning A Stair Lift

A stair lift is one of the most ideal investments for those who have limitations and disabilities and live in a home that requires going up and down a set of stairs. These lifts have become incredibly easy to use. They are very versatile in that they can do everything from turn corners to stop and start as and when you need them to. Even better, they have become far more affordable for every day users. If you struggle with pain and limitations because of the stairs in your home, consider the investment in these.
Freedom and Independence
The key benefit to a stair lift is the amount of freedom they can offer to an individual who is otherwise dependent on others to take care of him or her. If you struggle to go to bed at night or cannot get up the stairs to get a sweater when you are cold, this option can give you that freedom back. In short, you can be far more independent than you used to be. That is a good thing. Do you feel like taking a nap in the middle of the day? Do so. Did you forget something upstairs? You no longer have to ask someone to get it for you. Simply, it is the best way to give you back some of your mobility so you can see your quality of life improve.
Versatile Use
You can find these products for any type of stairs in a home. This includes upstairs and downstairs into basements. They can work around corners, too. Some are designed to work outdoors, which means you can get down your deck and into the yard if you want to do so. Moreover, you can choose the type that is right for your needs. Most will offer a chair of normal height that you can move onto from your mobility chair, wheelchair, or even just a standing position. Then, it can carry you to the top within a matter of moments. Once there, you can easily slide into an awaiting chair or stand up and walk to where you need to be.
Backup Help
You don't have to be confined to a wheelchair to find use in a lift. For example, perhaps stairs just make your knees hurt. After a long day at work, you do not want to trek up them. That is okay when you have this system built into place. It provides a simple way for you to get up and down. Moreover, if the power goes out, many come with backup battery packs.
With a stair lift, you can relax. You do get the mobility and freedom you need but you also get a reliable system that will work for years to come.

Prevent Bonking

Have you ever hit the wall? Ever bonked? If you did, it probably came right around the two hour mark. Do you know why? It's all about blood sugar. Your brain needs sugar to function, but it has no storage facilities. So all of the sugar that your brain needs must be delivered from your blood. This means, that for your body to be in proper operation, there must be a certain amount of sugar in the bloodstream at all times.
Most of the time, this is easy. (But not uncomplicated.) You eat, and your blood sugar increases. Insulin is released which opens up the cell walls of your fat and muscle cells, allowing for the intake of glucose and nutrients. Your body also has stores of glycogen (its molecule of choice for storing carbohydrate) to keep a constant supply of sugar in the blood. Your muscles contain 78% of the 1800 Calories. This is so that your muscles have a ready supply of fuel at all times. 18% of the glycogen is stored in the liver. This is where the glycogen comes from to regulate blood sugar. And 4% is in the blood. This is the stream that is needed to supply the blood.
When you exercise really hard, the glycogen stores in your muscles are reduced. When they are depleted is when you feel an immediate loss of energy and a desire to quit. You have just hit the wall.
You can prevent hitting the wall by eating carbohydrate before and during your exercise. Carbohydrates can be reduced in the muscles gradually over days of not eating enough. Thus, you should carbohydrate load daily, especially in the days before a big event. And while you are exercising, you should consume carbohydrate every two hours to keep your blood sugar levels in check.

Get the Fit Abs

Many people might be wondering and dreaming to know the secret on how to get the fit abs. A lot of individuals are dreaming about owning and posing with flat and well defined abdominal muscles. It is undeniable though that abs is quite challenging to obtain. But one thing is for sure, it is not impossible to get one. With hard work, discipline and perseverance, you should be able to get that super cut look you have been aiming for.
Before familiarizing yourself with the proper way of getting toned, you also need to gain an understanding of the common misconceptions surrounding the matter. The following are some insights you may be able to learn from. Such can also help you achieve the abs you have been dreaming about. Here is a helpful guide.
• Familiarize yourself with anatomy.
With knowledge on the anatomy that involves the abdominal muscles, you become more able to work on how to get the fit abs. It is basically the "rectus abdominus" that is cut into right and left sections is the one responsible of bringing about the six pack look everybody is desires to own. The muscle group found in the human midsection though is more complicated. But being familiar with such matters can help you determine the right set of exercised to achieve a well toned midsection.
• Understand the benefits of a six pack.
A lot of people desire to have six packs because of the instant boost in confidence. The first and foremost reason why some individuals are willing to work hard for abs is the benefit it can bring about in their appearance. But you should know that the benefits of having six pack abs are more than just about the superficial look.
More than the benefit of looking absolutely gorgeous with abs, you can also have better posture and maintain body balance as well as avoid injury and back pain with abs. This is because the muscles in your abdomen are considered the core of the body. With a strengthened core, you can get much better support and the more you become more capable of performing everyday tasks.
• Get involved in a variety of exercises.
A lot of individuals may think that sit ups are enough to help them obtain a flat and ripped stomach. While this form of exercise is indeed beneficial, there is more you have to do in order to get a six pack. Instead, it is recommended that you get involved in several exercises and movements. Preferably, you need to maintain a routine that targets the abdominal muscles effectively so you can successfully train and sculpt it in the six pack look you long for. Crunches, strength training, reverse crunches, oblique exercises and doing routine repetitions are called for in this aim.
Your weight and body fat content are essential matters that help on how to get the fit abs. When you are fully committed to the cause, it is not impossible for you to successfully go through the challenge. You should remember one thing though this is an endeavor that requires time so you have to be extra patient until you have fully shaped your body into the desired look and that is with abs.

Pursue a Career in Pediatrics

If going into pediatrics is something that you desire to do, you have made a great choice. You will have the opportunity to help and ease the fears of both children and parents alike. Although this is a great career to get into it, there are several things you must consider before you make your final decision.
First of all, and most importantly, you must have a special place in your heart for children. This may seem like a no-brainer, but let's face it. You will have to deal with them much of the time. Therefore, you can't get tired of them too easily. There are some people who shouldn't work with children, because they lack the proper compassion and patience. This isn't to say that if you love being around children, that you will never run into issues. What you must realize is that some of them tend to be talkative and fidgety. These aren't necessarily bad characteristics. However, it is just a reality.
So, if you aren't able to gracefully handle them and all of their characteristics, you might want to think about choosing another career. Now, don't overlook the word gracefully. Being able to deal with children isn't enough. You should also be able to maintain your smile and cheerful attitude. This isn't to say that you will never have a bad day or a day where you won't feel like being cheerful. However, you should work to have a pleasant attitude at least most of the time.
Pediatrics will also require you to deal with parents. Sometimes, dealing with parents can be stressful. That's because some parents tend to be overly protective of their children. Therefore, they may challenge just about anything you recommend or suggest. Then, there will be those who may blame you if a certain medication doesn't work out for their child. So, you must be able to handle the adults as well.
Lastly, you should also be able to handle stress, in general. Contrary to what some may believe, pediatrics involves more than just performing routine checkups and prescribing medicine. However, many doctors also have hospitalized patients that they must check on. So, this means that they also deal with children who may have life-threatening injuries, sicknesses or diseases. This can weigh heavily on any physician. So, if you aren't able to deal with stress, this isn't the field for you.
The aforementioned examples weren't given to discourage you. However, you should know the truth, before you make your final decision. You should never go into something without knowing all that is required or expected of you. So, although pediatrics is a great and noble field, you should make sure you are cut out for the job before you make a decision to pursue it.

Get Breast Augmentation And Stop Putting It Off

Breast augmentation can be one of the best decisions you make for yourself. Women who get this procedure have the opportunity to transform their body into what they want and need it to be. They get the option of being able to wear the clothing they would like to. They can benefit from the self-confidence this type of procedure can bring. They do not have to have a body that looks and feels like it is older and worn out. If you have thought about having it but have not made the decision yet, now may be the ideal time to do so.
Being Comfortable As You
One of the main reasons women have breast augmentation is to improve the way their body's look. This is not done for anyone else. It is not based on what society things is good or bad. Rather, it is about feeling great about who you are and what you look like. For this reason consider if this procedure could help you to feel more comfortable than you do now. If so, consider having it done. You do not have to justify your reasons with anyone but yourself.
Youthfulness Revisited
Another reason to consider this procedure is to improve the youthful look of your body. After pregnancy, the breasts can begin to sag. This further worsens at menopause. In some cases, women gain and lose a significant amount of weight. All of this leads to significant sag and a loss of youthful bounce.
Managing Reconstruction
Another reason many women want to improve the way their breasts look is to help with reconstructive surgery after suffering from cancers or other health conditions. Reconstructive surgery can be an excellent way to take back your health especially after spending time battling for your breasts. Yet, many women fail to realize this is one of the best reasons to have this procedure. You can get back what the illness took from you. It is a great method of empowerment.
Have you thought about having this procedure? Are you unsure if it is the right option for you specifically? Now is a good time to find out what your options are. Schedule a consultation with your surgeon to find out what he or she recommends. You may be impressed that you are encouraged to go ahead.
Breast augmentation is a serious procedure with lasting benefits. For many women, there is no doubt it is one of the best decisions they can make for the way they look and feel about their body. After having a consultation with your doctor, you can determine what steps to take in moving forward. Why not consider the advantages to this procedure.

Avoid Automobile Accidents

Nobody wants to go through the awful experience of being in an automobile accident, but there are things we do, like speeding and aggressive driving, that can easily get us into trouble. Here are a few easy and simple things you can do to help to avoid being in a car crash.
Don't Mix Alcohol with Cars
If you want to do your best to avoid car accidents, the number one way to do that is to never drive when you've been drinking and never ride with a driver who has been drinking. One in three people will be in a car accident involving a driver who has been drinking, and drunk driving causes an average of one injury each minute in the US. Fatality figures related to drunk driving are staggering: nearly 11,000 people will die in a drunk driving crash this year, many of them innocent passengers or drivers of other cars. Call a cab, stay with a friend, do whatever you need to do, but do not ever drink and drive.
Slow Down
We are in such a rush to get to where we're going that sometimes we don't manage to get where we're going at all. Instead of having your car ride be a frenzied rush, leave early when you know you have to be somewhere on time. Drive the speed limit or under-after all, speed limits are not arbitrarily assigned, nor are they indicators of a minimum speed you should be driving. Let other drivers pass you. By slowing down, you give yourself more time to react should a crisis occur, and you also reduce any potential impact speed on your part.
Leave Enough Space
Most if not all rear-end collisions could be avoided if the driver following the other car would have just left enough space to stop. There are times when other drivers will be forced to stop abruptly, and you want to have enough time and space to react and stop without stopping in another person's rear bumper. The experts usually recommend a two second window between one car passing a stationary object and your car doing the same.
Space also refers to the space around you. Be conscious of other drivers and their ability to see you. Don't hover right next to another car if it can be avoided, and definitely work to stay out of another driver's blind spot. Leave space for you to react and for other drivers to see you.
Reduce Distractions
In many states, it's illegal to text and drive, and in some it's even illegal to talk on the phone and drive. There's a reason for that: distractions like phones are causing more and more accidents. When you're distracted, it's difficult to keep your eyes on the road and pay attention to other drivers, which means it's more likely that an accident will occur. Distractions aren't limited to phones, however. Anything from a flashy billboard to friends in the car to changing the music can be a distraction for drivers. While it's impossible to remove all distractions when we're driving, we can do what we can to reduce the distractions in our cars. Turn off the phone. Pick music you can listen to the entire drive. Ask friends to stay quiet. Ignore billboards and other advertisements and focus on the drivers around you instead.

Choosing Urgent Care Over the ER

Don't let broken bones and illness go untreated for a whole weekend. Urgent care centers exist to make sure that these issues can be addressed. No one wants to wait for hours in the local hospital ER. Rather than do this, make a visit to your urgent care center. It is always best to plan ahead, so before you are ever sick, it might be wise to look online for places near your home that will help you avoid the ER yet get the treatment you need.
Sometimes your problem is that you hurt yourself during the workweek, and all of the doctor's offices close before you can get there. This is another benefit of Urgent Care centers. You should be able to get in after you get home from work for the evening. This will save you having to ask off for work and lose money.
Other areas that an urgent care center can address are labs, vaccinations, and even physicals. Sometimes you will need a physical for your job. An urgent care center might be the best place to go when you have a busy schedule most of the day.
As you look for a center, make sure that you choose one that allows all ages. Some might offer treatment to all except very small infants. It will just depend on the place. Before choosing what one to go to, make sure and check areas like this out. Checking out a place in person is also a good idea to make sure it is clean and that there is only a short wait most of the time.
If you have small children, it might make you feel better if there is a pediatrician on staff who will be able to talk to you and work with your children. Many times kids might get frightened, so it will be helpful for you to know that there is someone there used to working with kids.
Once you narrow down your choices, you should have a fairly good place to take your family in an emergency. There are times for a visit to the ER, but in most cases the alternative should work fine.
If you have not yet taken the time to do some investigating along with comparing and contrasting among urgent care centers, it is a good idea to get started soon. Having a plan will make things go much smoother in an emergency.

Emergency Dentist Is Necessary

An emergency dentist is one who can accommodate your need for dental care right away. Some have later hours, weekends and offer immediate appointments to get patients in when they are in significant pain or experiencing a big crisis. The key is to know when to visit these providers and when to hold off for a regular appointment. In some cases, you may even need to visit the ER if you cannot get your dental care provider to make room in the schedule for your care. However, most dentists do not charge extra for these last minute appointments.
Pain Is a Big Factor
Everyone can tolerate pain at different levels. If your pain reaches an eight or higher on a scale of 1 to 10 it may be time you find an emergency dentist. Pain often stems from cavities or bacterial infections. In both cases, the nerve root of the tooth is exposed. Hot and cold, sugary substances and just touching it can send a shooting pain through the jaw. In other cases, it may just ache. If brushing and using topical pain medications does not help for the time being, seek out dental care from a professional.
Your provider will conduct an examination of the teeth and perform x-rays to determine what is wrong. Then, a deep cleaning is often necessary to remove bacterial buildup causing the infection. In other cases, the dentist will need to treat the cavity properly. Pain does not have to be a factor you have to live with long-term.
Injury
In some cases, it is a good idea to go to the ER if you are experiencing significant or severe injury that is affecting dental health. For example, you were involved in a car accident that injured your jaw and teeth. Your immediate medical need is not your teeth, but ensuring you do not have broken bones or injuries to the head. In these cases, seek out an ER first. Then, after your doctor clears you to get further treatment, schedule an appointment with your dental care provider to work out a solution for fixing your teeth. Cosmetic or restorative, these providers can ensure your smile is looking the best it can be.
An emergency dentist is one to call when you need help right away. Though it is not always easy to make the decision to go in for an appointment, it can make a big difference on your oral healthy in the long-term. You do not need to suffer from pain and discomfort if there is a dental care provider available who will work with you to get your oral health back in line. Knowing where to go may be the hardest part of the process.